In 100 g (Grams) of Potatoes, mashed, dehydrated, granules without milk, dry form there is 0.54 g of Total lipid (fat).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, granules without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, granules without milk, dry form are listed below.

Water	3.63 g	3.63	g	3.63%
Energy (calorie)	372 kcal	372	kcal
Energy (joule)	1556 kJ	1556	kJ
Protein	8.22 g	8.22	g	8.22%
Total lipid (fat)	0.54 g	0.54	g	0.54%
Ash	2.1 g	2.1	g	2.1%
Carbohydrate, by difference	85.51 g	85.51	g	85.51%
Fiber, total dietary	7.1 g	7.1	g	7.1%
Sugars, total	3.47 g	3.47	g	3.47%
Sucrose	1.02 g	1.02	g	1.02%
Glucose (dextrose)	0.92 g	0.92	g	0.92%
Fructose	1.01 g	1.01	g	1.01%
Lactose	0 g	0	g
Maltose	0.52 g	0.52	g	0.52%
Galactose	0 g	0	g
Calcium, Ca	41 mg	41	mg	0.04%
Iron, Fe	1.09 mg	1.09	mg
Magnesium, Mg	98 mg	98	mg	0.10%
Phosphorus, P	245 mg	245	mg	0.24%
Potassium, K	703 mg	703	mg	0.70%
Sodium, Na	67 mg	67	mg	0.07%
Zinc, Zn	0.91 mg	0.91	mg
Copper, Cu	0.102 mg	0.102	mg
Manganese, Mn	1.121 mg	1.121	mg
Selenium, Se	27.1 µg	27.1	µg
Vitamin C, total ascorbic acid	37 mg	37	mg	0.04%
Thiamin	0.453 mg	0.453	mg
Riboflavin	0.253 mg	0.253	mg
Niacin	4.765 mg	4.765	mg
Pantothenic acid	0.345 mg	0.345	mg
Vitamin B-6	0.861 mg	0.861	mg
Folate, total	40 µg	40	µg
Folic acid	0 µg	0	µg
Folate, food	40 µg	40	µg
Folate, DFE	40 µg	40	µg
Choline, total	56.6 mg	56.6	mg	0.06%
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	7 µg	7	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	38 µg	38	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	9 µg	9	µg
Fatty acids, total saturated	0.138 g	0.138	g	0.14%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.019 g	0.019	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.091 g	0.091	g	0.09%
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g	0.02%
Fatty acids, total monounsaturated	0.011 g	0.011	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.006 g	0.006	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.238 g	0.238	g	0.24%
18:2 undifferentiated	0.18 g	0.18	g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.057	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.081 g	0.081	g	0.08%
Threonine	0.279 g	0.279	g	0.28%
Isoleucine	0.281 g	0.281	g	0.28%
Leucine	0.439 g	0.439	g	0.44%
Lysine	0.47 g	0.47	g	0.47%
Methionine	0.131 g	0.131	g	0.13%
Cystine	0.113 g	0.113	g	0.11%
Phenylalanine	0.51 g	0.51	g	0.51%
Tyrosine	0.233 g	0.233	g	0.23%
Valine	0.441 g	0.441	g	0.44%
Arginine	0.446 g	0.446	g	0.45%
Histidine	0.156 g	0.156	g	0.16%
Alanine	0.295 g	0.295	g	0.30%
Aspartic acid	1.923 g	1.923	g	1.92%
Glutamic acid	1.467 g	1.467	g	1.47%
Glycine	0.251 g	0.251	g	0.25%
Proline	0.283 g	0.283	g	0.28%
Serine	0.334 g	0.334	g	0.33%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, mashed, dehydrated, granules without milk, dry form